Ingredients:
• 3 c Cooked AM 7 Bean & Barley (drained)
• 1/2 c Molasses
• 1/2 c Tomato puree
• 1/2 c Water
• 3 tb Honey
• 1/4 c Diced onion
• 1 ts Sea salt (optional)
• 1/4 ts Garlic powder
• 1/2 ts Turmeric
• 1 ds Black pepper (optional)

Directions:
Combine all ingredients and mix well. Pour into a baking dish and bake in a preheated 350 F. oven for 1 hour, stirring occasionally.

7 Beans & Barley, 3.0 out of 5 based on 1 rating

Submitted by admin.