Bean Fajitas

Ingredients:
• 4 lg Flour tortillas [9-inch]
• 2 ts Vegetable oil
• 1 Onion, chopped
• 1/2 Sweet red or green pepper, chopped
• 1 sm Zucchini, chopped
• 2 Garlic cloves, slivered
• 1 1/2 ts Chili powder
• 1/2 ts Ground cumin
• 19 oz Canned black beans, drained and rinsed
• 1/4 c Chunky salsa
• 1/4 c Fresh coriander, chopped
• 1/3 c Lettuce, shredded
• 1/3 c Tomato, chopped
• 1/3 c Low-fat plain yogurt
• 1/3 c Monterey Jack cheese

Directions:
Wrap tortillas in foil; heat in 300F 150C oven for about 10 minutes or just until warm. Meanwhile, in large nonstick skillet, heat oil over medium heat; cook onion, sweet pepper, zucchini, garlic, chili powder and cumin, stirring occasionally, for about 7 minutes or until softened. Add black beans and salsa; cook for about 5 minutes or just until moisture is evaporated. Stir in coriander. Divide bean mixture among tortillas; sprinkle with lettuce and tomato. Dollop each with yogurt and sprinkle with cheese. Roll up.

Per Serving: about 805 calories, 35 g protein, 19 g fat, 127 g carbohydrate very high source fibre, excellent source calcium and iron