Prep time: 15 mins Cook time: 50 mins Total time: 1hr 5 mins Serves: 2-3 Ingredients: • 1 lbs boneless chicken breasts • 1 clove of garlic, minced • 1 tsp rosemary • 1 tsp thyme • salt and pepper to taste • 6-8 slices of bacon (2 slices per breast of chicken) • 1/4 … [Read more…]
Prep time: 15 mins Cook time: 50 mins Total time: 1 hr 5 mins Serves: 5-6 Ingredients: • 2 tbsp. butter • 1 small clove of garlic, minced • 1/2 tsp. lemon juice • 1/2 c. spinach, shredded • 1/3 c. mushrooms, minced • 2 lbs. ground chicken • 1 tbsp. olive oil • 1/8 … [Read more…]
Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Ingredients: • 1 cup gluten free oats (can use quick oats if not making gluten free) • 1 1/2 cup rice cereal • 2 tbsp brown sugar • 1 tsp pumpkin pie spice • 1 tbsp maple syrup • 2/3 cup canned pumpkin … [Read more…]
Prep time: 20 mins Cook time: 20 mins Total time: 40 mins Serves: 4-6 Ingredients: • 1 c cooked quinoa, cooled • 2 tbsp butter • 1 clove garlic, minced • 1/2 c spinach (before cooking) • 1/4 tsp lemon juice • pepper to taste • 1/2 c Parmesan cheese • 6 oz mozzarella cheese, … [Read more…]
Prep time: 10 mins Cook time: 40 mins Total time: 50 mins Serves: 4-6 Ingredients: • 4 thick pork chops • 3 tbsp butter • 1 large portabella mushroom cap, diced into 1/4″ squares • 1/2 clove of garlic • 1/2 loaf of Tuscan or Italian bread, slightly stale and pulled apart into 1″ pieces … [Read more…]
Prep time: 15 mins Cook time: 40 mins Total time: 55 mins Serves: 4 Ingredients: • 1 lb boneless chicken (~4 breasts) • 2 cloves of garlic, minced • 3 tbsp olive oil • 1/4 tsp onion powder • 4 tbsp brown sugar • 2 tbsp turbinado raw cane sugar • Salt and pepper to … [Read more…]
Prep time: 50 mins Cook time: 35 mins Total time: 1 hr, 25 mins Ingredients: • 8 slices bacon, sliced into small pieces • 1 small onion, diced • 2 garlic cloves, chopped • 2 tbsp unsalted butter • 1 tbsp chopped thyme • 8 oz fresh baby spinach • 4 oz cream cheese • … [Read more…]
Prep time: 60 mins Cook time: 40 mins Total time: 1 hr 40 mins Serves: 3-5 Ingredients: • 1 lb boneless chicken breast • Olive oil for browning • 2 cups of Italian bread crumbs (add: 2 tsp basil, 2 tsp oregano, dash of pepper) • 3 eggs, beaten • 8 oz. mushrooms, sliced and … [Read more…]
Grilling chicken on a plank may sound easy enough, but not all things work out as planned. Here is a quick story of how I dealt with an unexpected situation when I was planking on the grill, and was able to adapt to the problem and produce an unbelievable result, which I would like to … [Read more…]
Prep time: 10 mins Cook time: 4 hrs Total time: 4 hrs 10 mins Serves: 4-6 Ingredients: • 1 full bottle of Sticky Fingers BBQ Sauce • mustard • red pepper flakes • dry mustard • onion powder • garlic powder • paprika • 1-2 lbs pork loin country style ribs Directions: To make Pork … [Read more…]