Tangy Tomato Dip

Ingredients:
• 1/2 c of yogurt
• 1 c Cottage cheese
• 1/4 c Tomato juice
• 1 tb Onion flakes
• 1/4 ts Dry mustard
• 1 ts Lemon juice
• 2 tb Catsup
• 1 ts Soy sauce

Directions:
Sieve cottage cheese and fold in yogurt. Blend in mustard, soy sauce, catsup, tomato juice and onion flakes. Makes 2 cups.