Ingredients:
• 1 pound ground turkey
• 2 each scallions, 3 inches of top left on – thinly sliced
• 1 each red bell pepper – finely chopped
• 1 teaspoon garlic – minced
• 2 tablespoons cilantro – chopped
• 3/4 teaspoon dried thyme
• 1/2 teaspoon ground cumin
• 1/2 teaspoon paprika
• red pepper flakes to taste
• salt and pepper to taste
• 4 each hamburger buns – toasted
• 1/4 cup regular or reduced calorie mayonaise
• type dressing
• 1 each ripe avocado – sliced

Directions:
Prepare hot coals for grilling. place the grounf turkey in a bowl and mix well with the scallions, bell pepper, garlic, cilantro, and spices. Season to taste with salt and pepper. Gently form into 4 patties. Grill patties over hot coals, 3 inches from heat, for about 5 or 6 minutes per side. NOTES : 346 calories, 13g fat, 62 mg cholestorel.

Submitted by minasd.