Prep time: 5 mins Cook time: 2 hrs Total time: 2 hrs & 5 mins Serves: 6 Ingredients: • 4 1/2 tbsp dried parsley flakes • 1 tbsp minced chives • 1 tbsp garlic powder • 1 1/2 tsp dried oregano • 1 tsp dill weed • 1/8 tsp black pepper • 1/4 tsp celery … [Read more…]
Prep time: 10 mins Cook time: 40 mins Total time: 50 mins Serves: 6-8 Ingredients: • 56-64 oz low sodium chicken broth (pictured with 56 oz for a thicker soup) • 1/2 tsp thyme • 1 tbsp white cooking wine • dash of sage • pepper to taste • 12 oz bag of frozen vegetables … [Read more…]
Prep time: 20 mins Cook time: 40 mins Total time: 60 mins Ingredients: • 1 Wedge of The Laughing Cow Light Creamy Swiss • Sliced Tomatoes • Asiago Ciabatta • Romaine Lettuce • Parmesan Chicken* Strips Parmesan Chicken: • 1 lb. Boneless Chicken • 1/2 c. Mayo • 1/4 c. Grated Parmesan Cheese • 4 … [Read more…]
Prep time: 15 mins Cook time: 35 mins Total time: 50 mins Serves: 6-8 Ingredients: • 16oz dry gluten free macaroni (brown rice noodles recommended) • 2 cups milk or instant nonfat dry milk and water-follow directions to make 2 cups • 3 tbsp cornstarch • 2 tbsp butter • salt and pepper to taste … [Read more…]
Prep time: 10 mins Cook time: 30 mins Total time: 40 mins Serves: 4-6 Ingredients: • 4 large potatoes – peeled & cubed • olive oil • chili pepper • season salt Directions: Preheat the oven to 450F. Coat potatoes evenly with all the remaining ingredients (place in a Ziplock bag and shake). Place potatoes … [Read more…]
Prep time: 15 mins Cook time: 25 mins Total time: 40 mins Serves: 3-5 Ingredients: • 1 large garlic clove, minced • 1/4 tsp. sea salt • 1/4 tsp. pepper • 1/8 tsp. celery salt • 1 tsp. thyme flakes • 1/4 tsp. onion powder • 2 bay leaves • 1 tsp. tarragon • 1 … [Read more…]
Prep time: 15 mins Cook time: 30 mins Total time: 45 mins Yields: 18-24 Ingredients: • 3 lbs ground beef • 1 cup milk • 1 tsp parsley • 1 cup parmesan cheese • 2 small cloves of garlic, minced • 4 large eggs, beaten • 1 cup Italian breadcrumbs • pinch of pepper • … [Read more…]
Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Serves: 1-2 Ingredients: • 4 tbsp. mayo • 4 tbsp. parmesan cheese • pinch of tarragon • pinch of onion powder • pinch of pepper • lemon juice to taste • 1/2 lb. tilapia (or preferred white fish) Directions: Preheat grill. Mix first … [Read more…]
Prep time: 10 mins Total time: 10 mins Serves: 1-2 Ingredients: • 1/3 c paprika • 1 tsp. ground mustard • 2 tsp. garlic powder • 2 tsp. ground cayenne pepper Directions: To make the Chicken Wings Dry Rub, mix the above ingredients into a mixing bowl (cereal bowl size). When mixed, there will be … [Read more…]
Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 3-4 Ingredients: • 4 cups portabella mushrooms, gills removed and cubed • 2 cups white button mushrooms, cubed • 1 clove garlic, minced • 3 tbsp butter • 1 tbsp dry onion • Salt and pepper to taste • 1 tbsp cooking … [Read more…]